is a practice of turning inward to clear the mind and find clarity. It eases many health issues such as high blood pressure, depression and stress. Children who meditate experience improved concentration, more self control, better behavior in school and respect for others.
is a personal search to connect to a divine source present in the universe. Your search will help you find greater meaning and purpose in your existence. You can be spiritual without practicing meditation. Spirituality and meditation are not a religion. If you are Jewish, Muslim or Christian you can practice spirituality and meditation.
As Talking Dolls,
an added feature is that you can record your own personal message or affirmation on them. If you’re a grandparent who lives far away, a military parent who is deployed, or you know someone who is in the hospital, you can record a personal message on your doll and the recipient will have your beautiful message to carry with them.